SERVICES
COACHING
PROFESSIONAL COACHING
PROFESSIONAL SHIFT
This is a term that is thrown around a lot but essentially with a large amount of responsibility comes a lot of stress and often times it can be helpful to have someone in your corner. Unlike many other executive coaches I come with a solid background in psychology. I can help you identify where your own past issues might be crowding your judgement, assist you in how to optimize your decision making, and how to organize your team in a fashion that optimizes their mental health and performance.
As people are shifting jobs and careers with more fluidity than in the past, and are working increasingly online and from home, the conventional understanding of goals and benefits have begun to alter as well. This is true when changing to a new company as when taking on a new position within your current company. I will help you to identify your new priorities and to structure your life to match your new responsibilities.
PERSONAL GOALS
While coaching is increasingly seen as something that professionals are utilizing for their lives. It is as relevant for your personal growth as it is for your professional advancement. In the same way that I help professionals I also help individuals identify their personal goals, and ways that they can structure and reach these targets. How this is different, is in the objectives, and how they incorporate more interpersonal relationships in your life.
COUNSELING
WORKING WITH EXPATS
Being an expat myself I am well aware of the challenges that face us on a daily basis. Living in a different country and new culture come with their own challenges. I have now lived on three different continents and for each one there have been common and independent demands. These stressors can very easily disrupt our equilibrium and our sense of self understanding. Working with someone that is experienced with these challenges can be useful. As I grew up going to an international school and interacting with a diverse and varied international population this is also an issue that I am well versed with. Please allow me to help you in your time of need as you do not have to navigate these waters alone.
LIFE SHIFTS
Whenever you make shifts, intended or unitended, such as moving to a new country, beginning a new relationship, grieving a loss in your life, or taking on a new challenge, this new phase leads to changing stressors and increased anxiety. There are many ways to set plans and to work with shifting paradigms that reduce the stress of these shifts and to help to bring back equilibrium to your reality. It is not necessary to endure during these stressful times on your own and having a guiding presence is often not just helpful but important.
JOB RELATED BURNOUT
COUPLES & MARITAL COUNSELING
While the Covid Pandemic has caused burnout to reach epidemic proportions, I have been dealing with this stress related affliction for some time with my private practice clients. In addition to one on one work I also work with teams around this issue. The causes of this are varied and while excess work is a factor other factors are very real culprits as well. It is best to tackle burnout before it becomes fully formed but even at late stages there are lots of ways to help dial it back to pre-burnout conditions. Let me help you get back to being you at work and home.
While my degree was in counseling psychology my program began as a Marriage and Family Therapy program and the curriculum was designed so that graduates could obtain either license in the US. I am well versed in working with couples that are not married, who are married, as well as in the premarital stage which comes with its own set of challenges. It should be noted that the couple are my client in this instance not the individuals though some individual sessions may take place as we do this work to bring you a healthy space of coexistence.
DEPRESSION
This is a very common affliction and one that can be complex to treat with many different points of origin. For this reason working with a counselor who has psychological training is paramount. There are varying causes of depression and while some are situational and easier to treat others might have medical causes or may be multifaceted and thus need a more nuanced approach. I am well versed in lifting others out of this condition, and offer you the opportunity to get to the light at the other end of what can sometimes seem a very dark space.
ANXIETY
This is something that afflicts us all from time to time. It is also something that I am well versed in working with. While the causes are varied and it can often coexist with depression and seem as if the two conditions are one and the same. Anxiety itself can must be taken very seriously. That being said helping my clients to release their often debilitating thoughts is a speciality of mine. I help them build up a tool set to utilize outside of our sessions, while simultaneously working on rooting out the origins of this disorder, so that they can shift past what often can feel like a life sentence.
ARCHETYPAL & SPIRITUAL COUNSELING
For those that are looking for deeper relevance to their lives or are simply on an expanded journey in this life. I offer counseling from both a symbolic and spiritual space that is not always found in most practices. While much can be done from a coaching or purely psychological perspective, some ailments require us to heal on other levels and it is from this perspective that I incorporate these more profound techniques that I have learned during my many years of study.